When you play sports, you are bound to be stiff, sore and have to deal with injuries now and then. Are there natural ways to cure your aches and pains? Well, yes, there are! I found out that I was filling my body with chemicals that I could easily avoid by taking natural alternatives to the traditional pills that you purchase at the pharmacy. If you are interested in finding relief for your discomfort in a more natural way, visit my blog. Here, you will find tips and advice for curing your sports related aches without pumping yourself full of chemicals.
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Acupuncture has been a hallmark of eastern medicine for many years, and it is now becoming rather common and integrated into western medicine. But as common as the treatment has become, many people are still a little apprehensive about their first acupuncture session. The idea of having needles inserted into your skin does sound a bit scary, but learning more about acupuncture will help you feel more comfortable. Here are the key things to know before your first acupuncture treatment.
1. It does not hurt.
Having needles inserted into your skin certainly sounds like it would hurt. But the needles are so small that they do not cause any pain upon insertion. Many people do not even feel the needles going on. Others feel a tiny pinch, similar to what you would feel if someone touched your skin with a toothpick. Overall, acupuncture is a pain-free, relaxing treatment.
2. Scientists are starting to understand how it works.
Patients are often under the impression that nobody understands how acupuncture works, but that's not quite the case. Although some scientists have not nailed down specific pathways by which it heals, they do understand that the needles trigger the release of endorphins. These endorphins ease your pain and help you feel more positive, and the other effects of acupuncture build from there.
3. Treatment will take roughly an hour.
Knowing how long your appointment will last will certainly help you plan. In general, your first acupuncture appointment will take roughly an hour. The treatment itself should take about a half-hour, but you'll also spend some time talking with the acupuncturist about what's bothering you, your health history, and your treatment plan. Subsequent appointments should take just over a half-hour since the practitioner will already be acquainted with you.
4. You may enjoy aromatherapy or music therapy at the same time.
These days, many acupuncturists are beginning to integrate their therapy with music therapy or aromatherapy. So, don't be surprised if calm music is played during your treatment, or if the room smells like a relaxing scent. These therapies are meant to help you relax more deeply, which can make the acupuncture procedure more comfortable.
Now that you know a bit more about acupuncture, you're ready to make an appointment. Choose an acupuncturist near you, and give them a call. If you have any additional questions, the practitioner should be able to answer them.
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