When you play sports, you are bound to be stiff, sore and have to deal with injuries now and then. Are there natural ways to cure your aches and pains? Well, yes, there are! I found out that I was filling my body with chemicals that I could easily avoid by taking natural alternatives to the traditional pills that you purchase at the pharmacy. If you are interested in finding relief for your discomfort in a more natural way, visit my blog. Here, you will find tips and advice for curing your sports related aches without pumping yourself full of chemicals.
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Myrrh oil, which is derived from the Commiphora myrrha tree, is a prized oil that has an incredible variety of uses. In addition to improving hair health and making your home smell great, this beloved oil can also help your family during one of the most tumultuous times of year—cold and flu season. Here are three reasons to get some myrrh oil before cold and flu season.
1. Soothe Coughs and Colds
Myrrh oil has long been trusted to offer relief from coughs, colds, bronchitis, and excess phlegm production. In addition to clearing your sinuses, myrrh may also help cold and flu sufferers to find temporary relief of congestion and help them to get the rest they need to recover. As a natural antibacterial agent, diffusing myrrh into the air may also help you to sanitize your home, helping you to prevent the spread of communicable diseases such as influenza or the common cold.
2. Prevent Tissue Inflammation
If your face is chapped from wiping your nose or having your nose run, you should consider using myrrh topically. Myrrh helps to relieve inflammation and soothe cuts and irritation, helping your skin to recover. Myrrh is also used to relieve blemishes, soothe eczema and to clean and moisturize the skin.
However, because placing essential oils directly on the skin can cause irritation on their own, you may want to mix a little myrrh with another oil, such as coconut or avocado oil. Some people even rub a small amount of oil onto their skin before placing the myrrh, creating a natural, invisible barrier between your skin and the essential oil.
3. Enjoy Relaxation
Myrrh has been shown to have relaxation properties, especially when diffused in the air. Because myrrh can both be used in a diffuser and used as oil during massage, it is the perfect thing to have around the house if you like to give yourself a foot or hand massage to relax while you are sick at home. Myrrh can also help people to get to sleep, which can be beneficial during cold and flu season.
If myrrh oil sounds like something that you should add to your medicine cabinet, visit companies like Ancient Essence INC. In addition to finding a wide variety of essential oils in their purest forms, you may also be able to track down interesting blends of oils that could help you to manage other symptoms or keep your home clean for your family.
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