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natural alternative for treating sports pains

When you play sports, you are bound to be stiff, sore and have to deal with injuries now and then. Are there natural ways to cure your aches and pains? Well, yes, there are! I found out that I was filling my body with chemicals that I could easily avoid by taking natural alternatives to the traditional pills that you purchase at the pharmacy. If you are interested in finding relief for your discomfort in a more natural way, visit my blog. Here, you will find tips and advice for curing your sports related aches without pumping yourself full of chemicals.

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natural alternative for treating sports pains

3 Tips For Successfully Making The Switch To Natural Deodorant

by Irene Bradley

If your skin is sensitive or if you have concerns about the ingredients in conventional deodorant, switching to a women's unscented natural deodorant can help you minimize body odor while sticking with ingredients that you're comfortable wearing on a daily basis. Follow these tips for successfully switching to prebiotic deodorant 

1. Adjust Your Expectations

Many individuals mistake antiperspirants for deodorants or don't fully understand the differences between the two. This can cause dissatisfaction when they inadvertently choose the wrong product and it doesn't perform as expected. 

An antiperspirant contains ingredients that block the sweat ducts, preventing the release of sweat. However, a deodorant doesn't block the release of sweat. Instead, its function is to make sure that the sweat doesn't have an unpleasant odor. Many of the ingredients in natural deodorant work to neutralize the smell of body odor, but you will still perspire.

Unscented products don't contain ingredients that add scent to the body. They're an excellent alternative for individuals who are sensitive to smells or prefer a fresh, natural scent.

Some individuals like to wash the armpits and re-apply a fresh layer of natural deodorant after vigorous physical activity. Whether this is necessary for you depends on your preferences and comfort level regarding perspiration amounts.

2. Decide What Form of Deodorant You Prefer

Just like conventional deodorant products, natural deodorant comes in an assortment of product designs. One option is the traditional stick form. You can choose from a stick design that utilizes a powder consistency for the deodorant, or you might opt for a gel-like consistency. Some products come in a jar or bottle and you rub the deodorant on your underarms using your hands.

Regardless of which deodorant design you select, make sure that you follow all of the application instructions for the best results. Your preferred product might state that you should wait a specific period before applying deodorant after shaving the underarms, or you might need to wait a certain length of time for the deodorant to dry before dressing for the day.

3. Know How to Store and Care for Your Natural Deodorant

Many forms of natural deodorant don't contain preservatives to extend the lifespan of the product. This can lead to the consistency of the product changing, especially if it's near the end of its shelf life. This doesn't mean that the product has expired or needs to be thrown away.

Instead, know what steps you should take to restore the deodorant to its original form. For example, the manufacturer might suggest mixing a small amount of water with the deodorant if it gets a little dry. 

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