When you play sports, you are bound to be stiff, sore and have to deal with injuries now and then. Are there natural ways to cure your aches and pains? Well, yes, there are! I found out that I was filling my body with chemicals that I could easily avoid by taking natural alternatives to the traditional pills that you purchase at the pharmacy. If you are interested in finding relief for your discomfort in a more natural way, visit my blog. Here, you will find tips and advice for curing your sports related aches without pumping yourself full of chemicals.
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If you have decided to ingest edible clay in order to help improve your intestinal regularity, then follow each of these tips to increase its effectiveness and improve your health:
Health Warning: You should always discuss the use of edible clay or any other natural health remedy with your physician. Only a medical practitioner can advise you of the safety risks to your health by ingesting any medicinal substance.
Tip: Smaller Edible Clay Particles Provide More Surface Area for Detoxification
One of the ways that edible clay detoxifies your body is by attracting toxins that stick to the surface of the clay's particles. When your body passes the clay material in your stool, then the toxins that are adhered to the clay are expelled from your body at the same time.
The smaller the clay particles are, then the larger surface area a grouping of them will have. This is based upon basic mathematic principles. When you are selecting an edible clay product, you should always choose the smallest diameter clay particles for the maximum amount of effectiveness in removing the toxins that are causing your bowel irregularity problems.
Tip: Different Clays Have Different Mineral Compositions and Health Advantages
Since edible clays are mined from the earth, it is important you understand that they all contain different trace minerals and chemical compositions. For example, clays found in volcanic areas are higher in iron than those found in locations where volcanic minerals are not present.
When you are ingesting clay, you need to have a clear understanding what region of the earth the clay was mined from and which minerals are present within it. For example, if you are on a sodium-restricted diet, then you should not ingest bentonite clay because it contains a high concentration of sodium and potassium. You also want to stay away from clays that are mined in questionable regions of the world. When you are eating something, you need to know for sure where it came from because otherwise it could make you ill.
Tip: Start With a Lower Dose of Clay and Work Up to a Larger One
You should always start ingesting clay in very small amounts and work your way up to a higher dosage. This will allow you to see how the clay is working for your health, and help to ensure that you are not doing anything to exacerbate your existing intestinal regulation problem.
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