When you play sports, you are bound to be stiff, sore and have to deal with injuries now and then. Are there natural ways to cure your aches and pains? Well, yes, there are! I found out that I was filling my body with chemicals that I could easily avoid by taking natural alternatives to the traditional pills that you purchase at the pharmacy. If you are interested in finding relief for your discomfort in a more natural way, visit my blog. Here, you will find tips and advice for curing your sports related aches without pumping yourself full of chemicals.
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It is very important that you eat foods that contain a lot of fiber. Fiber is vital for your health. It is active in lowering blood sugar and cholesterol levels. It's also helpful because it makes you feel full. This is great for people who want to lose weight.
Some people think that the only way to get fiber is to eat something like a bran muffin. While bran muffins are great, they are not the only food choice. There are plenty of meal options that provide you with tons of fiber.
Here are 3 ways to get more fiber into your diet. Two will be meal changes, and one will discuss an organic fiber supplement you can use.
Skip Eggs and Bacon and Opt For Oatmeal and Berries
Eggs and bacon is a classic breakfast. Unfortunately, it doesn't provide a lot of fiber. A better choice for people who want to increase the amount of fiber in their diet is to opt for oatmeal and berries.
Oats are a great food because they contain 4 grams of fiber per serving. Oats are also special in that they contain both soluble and insoluble fiber. Soluble fiber breaks down in your body, dissolves and is absorbed into the bloodstream. This helps with lowering cholesterol. Insoluble fiber is good for maintaining a healthy bowel and keeping movements regular.
Berries are a great addition because, in addition to their powerful antioxidant benefits, they have lots of fiber. Raspberries, for instance, have 8 grams of fiber per cup.
Salad For Lunch: Skip The Lettuce
A salad is a perfect way to get lots of fiber into your body. Instead of using lettuce, try a kale-based salad. A cup of kale has over 2.5 grams of fiber.
Choose healthy ingredients to add instead of things like bacon, cheese, or heavy cream dressings.
Walnuts make a great addition. They have protein and also close to 2 grams of fiber per serving. You should also look at chickpeas and apple slices, both of which provide fiber.
Take A Supplement
If you already have a healthy diet, and still want more fiber, then you should look into taking fiber pills. These are the simplest way to get fiber into your diet. They are all natural and safe, and you don't need a prescription.
Most fiber pills contain a material called psyllium. The seeds from the plant are processed and the powder is put into a pill. When you take one of these pills make sure to drink a large glass of water.
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