When you play sports, you are bound to be stiff, sore and have to deal with injuries now and then. Are there natural ways to cure your aches and pains? Well, yes, there are! I found out that I was filling my body with chemicals that I could easily avoid by taking natural alternatives to the traditional pills that you purchase at the pharmacy. If you are interested in finding relief for your discomfort in a more natural way, visit my blog. Here, you will find tips and advice for curing your sports related aches without pumping yourself full of chemicals.
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Follicle stimulating hormones, also known as FSH, is a hormone found in both and women. In women, FSH signals the ovaries to egg-containing follicle each month. In men, FSH helps in the growth of sperm. For women, as they age, FSH levels can rise, and this is not good for a woman wanting to conceive. A higher FSH level means that a woman has a lower number of viable eggs in her ovaries.
For women wanting to have a baby, there are all natural ways to lower FSH levels to increase her chances of becoming pregnant:
Causes of Elevated FSH
FSH levels naturally elevate as a woman ages and her hormones begin to enter menopause. High FSH levels before the age of 40 could be an indication of ovary failure.
In men, elevated fish levels may indicate the following:
A doctor can draw blood to test FSH levels in men and women to determine if it is the cause of infertility for a couple.
Changes In Diet And Lifestyle
Making changes to your diet is one natural way to lower FSH levels. Certain foods increase your FSH level:
Eliminated or at the very least reducing these foods can help along with certain lifestyle changes. Try to include more high in animal protein and low in trans fat. Wheatgrass is one health food that some believe can help lower FSH levels.
If you smoke, stop. Smoking can also increase your FSH levels.
Increasing Blood Flow
Increasing blood flow to the ovaries to help them work better and produce more viable eggs is another natural option in reducing FSH levels. You can try acupuncture or acupressure to naturally increase blood flow, and it is thought that this will naturally lower FSH by balancing hormones to increase egg production.
Infertility Herbs
Herbal remedies are available that help with infertility and can reduce FSH naturally. Some of these include:
These and other herbal remedies help balance your hormones, but you should not take herbal remedies without first discussing it with your doctor. It is important to find out what is causing your elevated FSH levels before you and your doctor discuss treatment options.
It is important that you discuss fertility problems with your doctor. He or she can help you determine how best to treat your elevated FSH levels if they are hindering your chances of conceiving. Your doctor can also discuss all the safe and effective treatment options available to help you conceive. To learn more, contact a company like Radiant Wonder with any questions you have.
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