When you play sports, you are bound to be stiff, sore and have to deal with injuries now and then. Are there natural ways to cure your aches and pains? Well, yes, there are! I found out that I was filling my body with chemicals that I could easily avoid by taking natural alternatives to the traditional pills that you purchase at the pharmacy. If you are interested in finding relief for your discomfort in a more natural way, visit my blog. Here, you will find tips and advice for curing your sports related aches without pumping yourself full of chemicals.
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If you are trying to lose weight, there is nothing more frustrating than standing on the scale and realizing that, yet again, all of your efforts in dieting and working out have not caused the scale to budge. One major reason why you might not be losing weight is due to possible processes inside your body that are resulting in you being more resistant to weight loss. Your body prefers to gain weight and maintain weight. It does not like to be at a lower weight and will change your metabolism to reflect this. Here are some possible sources of weight loss resistance in your body and how to alleviate them.
1. You're Not Getting Enough Sleep and Are Upsetting Your Hormonal Balance
The first reason why your body might be resistant to losing weight is that your fat-regulating hormones are not in balance. When your hormones are not in balance, you are less likely to lose weight. One main source of imbalance is not getting enough sleep. Not sleeping enough results in your body not being able to regulate your fat production and storage efficiently, which will cause you to gain more fat rather than burn it.
2. You're Constantly Stressed
Another reason why you might be experiencing an imbalance in hormones is because you are constantly stressed out. When you are stressed, your body puts out chemicals that are designed to keep you alert and help you deal with the stress, rather than putting its energy towards producing the hormones your body needs to function normally. This can lead to further deregulation of fat usage and storage, leading to you not being able to lose as much weight as you would prefer.
3. Dysbiosis
Dysbiosis, or bacterial overgrowth in your gut, can lead to inflammation that leads to you feeling bloated and fatigued, as well as having an increased appetite. This can result in you taking in more calories without actually burning them off. If you find yourself constipated a lot of the time or bloated most of the time, there is a good chance that you have gut dysbiosis, which will result in weight loss resistance. If you have these symptoms, talk to your doctor about diagnosing your potential overgrowth and treating it so that you can move onto your weight loss goals.
For more information, talk to a specialist like Dr. Lori Mancuso about weight loss resistance and how you can overcome it.
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