When you play sports, you are bound to be stiff, sore and have to deal with injuries now and then. Are there natural ways to cure your aches and pains? Well, yes, there are! I found out that I was filling my body with chemicals that I could easily avoid by taking natural alternatives to the traditional pills that you purchase at the pharmacy. If you are interested in finding relief for your discomfort in a more natural way, visit my blog. Here, you will find tips and advice for curing your sports related aches without pumping yourself full of chemicals.
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You may have heard a little bit about detoxing your body to help with liver function or for heart health, but detoxing can also help you lose weight. In most cases, detoxing involves eating or drinking fruits and vegetables, which can help improve your metabolism and reduce body fat. In addition to aiding in digestion, detoxing can strengthen your immune system and even give you a better complexion. The best part about detoxing is that it isn't that difficult to do. There are a number of different ways to detox your body. See below for a handful of things you can do to help detox your body at home.
Juice Cleansing
Juice cleansing allows you to consume multiple different types of fruits and vegetables without actually having to eat them. With different combinations such as cucumber, spinach, avocado and pineapple, even if you don't care for the taste of those vegetables, the fruit will help calm down the flavor. You're getting the same nutritional content but with a flavorful punch and all of the benefits of detoxing. Use a juicer to create these detoxifying juices or a smoothie maker to make it more like a smoothie instead. Other combinations you can use include: 1/4 cup blueberries, 1/2 cup carrots and water or 1/4 cup spinach, 1/4 inch peeled ginger, 1 tsp. chia seeds, 1/2 lemon juiced (fresh squeezed),1/2 banana, 1/4 cucumber, and a handful of blueberries.
Water Cleansing
Water is great for a system flush, but sometimes plain old water can get old. Add some fruits and vegetables to your plain water to give you a flavorful boost, while also helping cleanse your system. Add cucumber and mint to your water, and add strawberries if you prefer a little sweeter taste. Use lemon slices for a refreshing taste with your water (no sugar though).
Cleansing Body Wraps
If drinking your fruits, vegetables, and water just aren't your thing, you can also use a detoxifying body wrap to help you from the outside in. Here's what you need:
Instructions:
This type of detox helps reduce belly bloating and isn't a long term solution.
Detoxing your body helps in multiple ways, but weight loss is a big bonus. Check out a company like The Rockstar Remedy for more on this topic.
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