When you play sports, you are bound to be stiff, sore and have to deal with injuries now and then. Are there natural ways to cure your aches and pains? Well, yes, there are! I found out that I was filling my body with chemicals that I could easily avoid by taking natural alternatives to the traditional pills that you purchase at the pharmacy. If you are interested in finding relief for your discomfort in a more natural way, visit my blog. Here, you will find tips and advice for curing your sports related aches without pumping yourself full of chemicals.
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Glowing, healthy skin, and shiny, strong hair aren't simply a matter of luck or good genes. You can seriously influence how great your skin and hair look from the inside out. This of course includes drinking plenty of water, eating a healthy, nutrient-packed diet, and taking vitamins to round things out. Here are four things you should consider adding to your regimen if you're looking for a serious beauty boost:
Borage Oil
Borage oil supplements are powerful beauty boosters. Thanks to its high omega-3 and omega-6 fatty acid content, as well as the salicylic acid it contains naturally, borage oil is thought to help combat wrinkles, dry skin, and age spots, as well as hormonal acne. Some proponents of borage oil supplements also claim they help weak, cracked nails to become strong and healthy, and make hair stronger and less prone to split ends.
Vitamin E
Vitamin E has powerful moisturizing and anti-aging properties, and can help your skin look its best both when ingested or used topically. To use topically, simply break open the vitamin capsule and massage the Vitamin E oil contained inside the capsule onto your face, especially around your eyes or anywhere you have wrinkles. Taking Vitamin E supplements can also help moisturize dry hair and nails.
Vitamin C
Getting plenty of Vitamin C has been linked to everything from helping your hair grow longer faster, to giving you clearer, younger-looking, and more even-toned skin. As an added bonus, Vitamin C can also help stave off colds. To get the most bang for your buck, take a daily Vitamin C supplement, and also apply a Vitamin C serum or powder to your face every evening after cleansing.
Vitamin A
Vitamin A is an important anti-oxidant that helps your body to repair damaged cells and even grow new ones. This is important when it comes to beauty, because Vitamin A can help prevent and reverse some of the damage caused by too much sun exposure by repairing the damage UV rays do to your skin cells. You should always wear sunblock when you're out and about of course, but adding some Vitamin A supplements to your daily routine will give your skin additional protection against wrinkles and age spots.
Loading up on these four vitamins will leave you feeling and looking great. Don't forget to buy organic vitamins without chemical additives whenever possible, as your body processes vitamins more easily when they're in a purer state. You can click here for more information.
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